Water | 43.4g |
Energy | 280.0kcal |
Energy | 1170.0kJ |
Protein | 11.73g |
Total lipid (fat) | 12.56g |
Ash | 2.39g |
Carbohydrate, by difference | 29.93g |
Fiber, total dietary | 1.7g |
Sugars, total | 3.21g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.41g |
Fructose | 0.42g |
Lactose | 0.47g |
Maltose | 1.83g |
Galactose | 0.07g |
Starch | 21.22g |
Calcium, Ca | 208.0mg |
Iron, Fe | 1.86mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 241.0mg |
Potassium, K | 168.0mg |
Sodium, Na | 624.0mg |
Zinc, Zn | 1.63mg |
Copper, Cu | 0.101mg |
Manganese, Mn | 0.305mg |
Selenium, Se | 19.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.243mg |
Riboflavin | 0.251mg |
Niacin | 3.91mg |
Pantothenic acid | 0.285mg |
Vitamin B-6 | 0.107mg |
Vitamin B-12 | 0.64??g |
Vitamin A, RAE | 73.0??g |
Retinol | 73.0??g |
Vitamin A, IU | 260.0IU |
Vitamin E (alpha-tocopherol) | 1.06mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 3.48mg |
Tocopherol, delta | 1.15mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 15.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.184g |
8:0 | 0.082g |
10:0 | 0.187g |
12:0 | 0.212g |
14:0 | 0.723g |
15:0 | 0.074g |
16:0 | 2.611g |
17:0 | 0.048g |
18:0 | 1.203g |
20:0 | 0.025g |
22:0 | 0.018g |
Fatty acids, total monounsaturated | 3.213g |
14:1 | 0.053g |
15:1 | 0.0g |
16:1 undifferentiated | 0.124g |
17:1 | 0.012g |
18:1 undifferentiated | 2.997g |
20:1 | 0.027g |
Fatty acids, total polyunsaturated | 2.752g |
18:2 undifferentiated | 2.433g |
18:3 undifferentiated | 0.304g |
18:3 n-3 c,c,c (ALA) | 0.304g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.015g |
Cholesterol | 21.0mg |
Tryptophan | 0.125g |
Threonine | 0.379g |
Isoleucine | 0.518g |
Leucine | 1.044g |
Lysine | 0.693g |
Methionine | 0.266g |
Cystine | 0.156g |
Phenylalanine | 0.615g |
Tyrosine | 0.479g |
Valine | 0.658g |
Arginine | 0.451g |
Histidine | 0.326g |
Alanine | 0.386g |
Aspartic acid | 0.753g |
Glutamic acid | 3.323g |
Glycine | 0.322g |
Proline | 1.253g |
Serine | 0.648g |